How To Manage Psoriasis

Psoriasis is a skin affliction that can cause redness, pain, itching, and pustules in extreme cases. There are several different degrees and types of psoriasis that can affect both men and women. Although there are treatments available via medication and topical applications, there are some things you can do to help minimize the effects of psoriasis without medical care.

Reducing Stress

Much like any other health ailment, stress can increase the severity and frequency of psoriasis flare ups. The body reacts to stress by way of inflammation; so it is essential to keep it in check. Deep breathing methods and meditation can help calm nerves. Take frequent walks, drink plenty of water, and exercise regularly. Get enough sleep each night and do not overwork yourself if possible. Simple stress management techniques can help to reduce your symptoms of psoriasis.

Coping with the Itch

One of the most significant problems with psoriasis is the itching. This itch can be painful and relentless. There are some ways to help keep the itching at bay. Make sure your skin stays moisturized as often as possible. Use a scent free moisturizer designed for very dry skin. You can even use cooking oils and shortening to help lock in moisture naturally. Cold ice compresses and cold showers followed by a moisturizer application can also help reduce the painful itch. There are also medications that can help with the pain and itching of psoriasis, so consult your doctor.


Having psoriasis can sometimes make people feel isolated and as if they are the only ones dealing with the problem. Find others who are coping with psoriasis, and talk to them about your problems. Look for online forums and support groups where you can talk openly with others, ask questions, and get advice on coping and treatment. Be candid with your loved ones and family members about your psoriasis, and tell them about it so they understand what you are dealing with. Building relationships with others who will be compassionate can help to reduce your stress and may have a positive effect on your psoriasis symptoms.

Life and Work

Everyday tasks like working and going out can be complicated with psoriasis. Be sure to tell your employer about your condition so they are aware of what you are dealing with. Let them know that you may have to take time off for doctor's appointments, at places such as Henry D. McKinney M.D., and other issues. Get an ergonomic chair and make your work space as comfortable as possible. Have your medication and moisturizers handy at work and store them in your desk. By making your life easier, you can better deal with the problems that are associated with psoriasis.