How Eating Healthy Diets Can Benefit Your Eyes

One of the first things you should do in the interest of maintaining good eye vision is to choose a qualified eye practitioner to conduct your eye examinations. A qualified eye doctor, usually referred to as an ophthalmologist, is the physician who is licensed to treat your eyes and set you up for regular eye care. The purpose of eye care is to ensure that you do not develop vision problems that could very well cause you to become blind in the future. One of the most important ways to preserve good eyesight is to eat healthy diets.

Healthy Diets That Nourishe Your Eyes

A healthy diet nourishes your entire body. In the case of your eyes, you should eat foods that are known to nurture your vision. So there are a number of minerals, nutrients and vitamins that your eyes require to maintain elevated healthy vision throughout your lifetime. Zeaxanthin and Lutein are two necessary nutrients your eyes need. A diet that includes leafy greens and eggs supplies you with nutrients that reduce the risk of age-related macular degeneration and possible cataracts later in life.

Fatty Acids And Retinal Function

Fatty acids are considered to be building blocks of life. What scientists have found out is that Omega-3 fatty acids, which maintains your body's strong immune system and brain function functionalities, also assists your visual development and retinal function. Retinal function governs your ability to see clearly. Try eating fish, which serves up omega-3 fatty acids. Pay attention also to vitamins that nourish your eyes. Ask your primary physician or a nutritionist for information about other omega fatty acid foods you can include in your diet.

Vitamin Benefits

Credit is given to vitamin C, an oxidant that's also known as ascorbic acid, for lowering your risk of developing cataracts. This vitamin has proven scientifically to slow down the progression of age-related macular degeneration and associated loss of visual acuity. You can obtain the benefits of vitamin C by eating most fruits and vegetables. It is found mostly in citrus fruits such as oranges and grapefruits.

You also benefit from drinking and eating foods that contain vitamin E. Vitamin E is also an antioxidant, and it protects your eyes from free radicals that basically interfere with healthy tissue. A diet that includes sweet potatoes and nuts offers you vitamin E. You should check with your primary physician though about eating sweet potatoes if you suffer from diabetes.

Vitamin A  In Carrots.

Include vitamin A in your diet, and make sure that your kids consume a reasonable amount of vitamin A foods. A lack of vitamin A in your child's diet could later on cause blindness. This vitamin contains beta-carotene that is found in carrots. 

For more information, contact a center such as West Bay Eye.