As you get older, your body will begin to break down. It's a part of life. However, there are ways that you can keep yourself from enduring significant pain on a daily basis. This is especially true when it comes to the arch in your foot. Here are five ways you can prevent pain in the arch of your foot:
1. Wear Adequate and Supportive Shoes.
Many people who suffer from foot arch pain have a high arch when they are born into this world. However, that arch begins to sag over time (known as a fallen arch), which can cause significant pain. It is crucial that you have a pair of shoes on your feet that offer good support for your arches. It is the best way to avoid major foot issues in the future. Although you may spend a little extra upfront, it will be worth it in the long run, especially if it prevents pain in the arch of your foot.
2. Don't Forget to Rest.
You may like to push yourself when exercising, but it is important that you take time to rest. This is especially true if you begin to experience pain. If you feel pain in your heel, it is time to sit down for a few minutes. If you continue to have pain after several days, it is time to make an appointment with your podiatrist for a checkup.
3. Don't Forget to Stretch.
Whether it's warming up before an exercise routine or cooling down after you've completed your spin class, it is important that you take the time to stretch. Many think that stretching is a waste of time, but it can go a long way in preventing unwanted and unnecessary pain.
4. Consider Orthotics.
If you have problems with the arch of your foot frequently, then you probably want to consider special insoles that will support the arch. This is particular true if you are flat footed since it will provide support to your arch while controlling over-pronation.
Although you can buy some at your local pharmacy or drug store, it is highly recommended to have a pair of orthotics custom made so that they fit your feet perfectly.
5. Control Your Weight.
Believe it or not, your weight has a lot to do with the arch of your foot. Not only will eating a sensible diet and partaking in a healthy fitness regimen help improve your overall health, but it will also reduce the amount of weight that your feet have to support. The more weight that your feet need to hold up, the more likely that your feet will eventually fail and cause you pain.
If you are experiencing pain in the arch, heel or any area of your foot, it is important to consult with a podiatrist like Northside Foot & Ankle immediately. The sooner the problem can be detected and treated, the better off you will be.